Browsing 'Healthy Living'
Depression: How to deal with it on your own
In Pakistan, the field relating to mental illnesses needs more spotlight. It has afflicted 10-16 percent of the general population. […]
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Five Ways To Healthy Eating
Healthy eating is not merely restricting yourself to a diet plan or calorie count per day. There is a whole […]
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Effects of Sugar On Your Brain
Resisting the delicious smell and glazing texture of halwa or kheer is very, very difficult . If you are not […]
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Ashtanga Yoga
Yoga is 99% practice and 1% theory. Unlike other forms of activity (or exercise) yoga teaches perseverance, patience and most […]
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Afflicted with Zumba
I am afflicted! I am afflicted with a really, really great thing called Zumba. It was quite by accident that […]
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The Environment. Our Future.
We hear lots of bad news about the environment. But there’s plenty of good news too. We need it. If […]
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Know your Sleep
Minds and bodies do not operate in the same way throughout the day. A timing mechanism in the brain regulates […]
1 Comment Articles and tips on healthy living and a balanced lifestyle, since health is everything.
