Browsing 'Healthy Living'

Depression: How to deal with it on your own

Depression: How to deal with it on your own

In Pakistan, the field relating to mental illnesses needs more spotlight. It has afflicted 10-16 percent of the general population. […]

Sep 7, 2015     No Comments
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Five Ways To Healthy Eating

Five Ways To Healthy Eating

Healthy eating is not merely restricting yourself to a diet plan or calorie count per day. There is a whole […]

May 29, 2014     No Comments
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Effects of Sugar On Your Brain

Effects of Sugar On Your Brain

Resisting the delicious smell and glazing texture of halwa or kheer is very, very difficult . If you are not […]

Jan 19, 2014     No Comments
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Ashtanga Yoga

Ashtanga Yoga

Yoga is 99% practice and 1% theory. Unlike other forms of activity (or exercise) yoga teaches perseverance, patience and most […]

Nov 7, 2013     No Comments
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Afflicted with Zumba

Afflicted with Zumba

I am afflicted! I am afflicted with a really, really great thing called Zumba. It was quite by accident that […]

Sep 29, 2013     No Comments
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The Environment. Our Future.

The Environment. Our Future.

We hear lots of bad news about the environment. But there’s plenty of good news too. We need it. If […]

Jan 6, 2012     3 Comments
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Know your Sleep

Know your Sleep

Minds and bodies do not operate in the same way throughout the day. A timing mechanism in the brain regulates […]

Aug 25, 2011     1 Comment
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Articles and tips on healthy living and a balanced lifestyle, since health is everything.